Whether you hate the idea of running or love it, there are many benefits of running that make it well worth the effort. They range from building self-esteem and confidence to expanding your social network. But most importantly, running has many health benefits, especially when you do it on a consistent basis.
Lower the Risk of Getting Chronic Diseases
According to the American Heart Association, when you do a physical activity like running on a regular basis, you lower your risk of getting chronic diseases like heart disease, Type 2 Diabetes, depression, and even some forms of cancer. Running is also one of those exercises that is very effective at lowering blood pressure.
Improve Your Energy Level
While running requires physical effort, it is an aerobic and cardiovascular exercise that can actually boost your energy level over time. That’s because it strengthens the body’s cardiovascular system, including the heart muscle. Running increases both your oxygen and heart rate for a sustained period of time. Over the long-term impact, running on a regular basis makes the heart work more efficiently so that it pumps more blood with each beat. In short, your heart doesn’t have to work as hard to pump blood throughout your body.
One of the best benefits of running is that it can help you to lose weight. At least 30 minutes of running per day is what experts usually recommend in order to affect weight. But keep in mind, this can be running at your own pace. You don’t have to run at a sprint to see results. You just need to run at a pace that’s right for you and stick with it. Consistency is more important than speed.
Boost Positive Feelings
As mentioned previously, running can be great for your wellbeing because it can help to relieve stress. Running releases chemicals in the brain called endorphins that make us feel good – maybe you’ve heard of the “runner’s high.” According to health experts, these endorphins can even help to alleviate depression and other psychological disorders.
Running Is an Easy and Inexpensive Exercise to Try
While we’ve only touched on a few of the most significant benefits of running to give you an idea of what a healthy exercise it can be, there are many more than you can research on your own. It’s also worth mentioning that running is a very easy exercise to try. It requires no special equipment, other than a good pair of tennis shoes, and doesn’t require a big financial investment to get started. You can also do it in many different places, from sidewalks and parks to the beautifully landscaped grounds of Center Pointe Apartments. You can also run indoors on a treadmill.
Pretty much anyone who can walk and is healthy can easily get a running regime started. Just start slow and build up your endurance, speed, and distance over time. If you have health issues, you may still be able to reap the benefits of running, but it’s a good idea to check with your doctor first to make sure it’s a safe exercise for you.
Live at one of the top luxury apartment communities in Charles County, MD. At Center Pointe, we love providing our residents with helpful information to help them enjoy all that Waldorf has to offer. Enjoy easy access to shopping, entertainment, and great schools. Reach out to us today to schedule a tour and see why we are a Top Rated apartment community on ApartmentRatings!