benefits of running

Grab Your Running Shoes! Start Enjoying the Benefits of Running

Center Pointe Apartments Fitness

Whether you hate the idea of running or love it, there are many benefits of running that make it well worth the effort. They range from building self-esteem and confidence to expanding your social network. But most importantly, running has many health benefits, especially when you do it on a consistent basis. Lower the Risk of Getting Chronic Diseases According …

partner workouts

Workouts to Do with a Partner

Center Pointe Apartments Fitness

Did you know that one of the best ways to maintain a new habit is to have someone keep you accountable? Working out is no exception, and exercising with a significant other, friend, or neighbor can make the experience more enjoyable for everyone involved. Without further ado, here are three exercises for partner workouts. Partner Workouts High-Five Push-Ups Both partners …

home workout

Get Your Heart Rate Up with These Home Workout Exercises

Center Pointe Apartments Apartment Living, Fitness

Greetings, fitness lovers! If you liked our first article about simple exercises you can do at home, we’re back again with even more. These home workout exercises are easy to perform in the comfort of your own apartment at Center Pointe or outside in our beautifully landscaped grounds. Keep reading for some ideas on how to get your blood pumping …

working out at home

Working Out at Home in Your Apartment

Center Pointe Apartments Fitness

It’s no secret that exercise is important for our long-term health and current frame of mind. Even though we understand its significance, we make so many excuses to avoid it. Do any of these excuses sound familiar? “I don’t like working out in front of other people.” “It’s too inconvenient to leave my apartment to go workout after getting home …

kombucha

Kombucha: Fruity, Fizzy, Healthy

Center Pointe Apartments Fitness, Food & Drink

Have you heard of the popular drink, kombucha? If your health enthusiast friends forgot to tell you about it, keep reading to learn about this sweet, fizzy new craze. What is Kombucha? Kombucha is a type of fermented tea, usually made with sweetened black or green tea and infused with a variety of flavors. While the origins of the drink are unclear, most …

hiit training in waldorf

HIIT the Gym in Waldorf with High Intensity Interval Training

Center Pointe Apartments Fitness, Lifestyle

What is HIIT? Have you heard of HIIT exercise? The acronym stands for “High Intensity Interval Training,” and the popularity of CrossFit (a type of HIIT exercise) is a sign of its value. To learn more about HIIT and understand the hype surrounding CrossFit, keep reading. HIIT is a type of cardiovascular exercise that alternates short periods of extremely rigorous …