If you’re looking for a way to exercise that is both thrilling and beneficial for your body in many ways, try rock climbing! Rock climbing is a great way to spend a Saturday, but it is also an incredible hobby to pick up. According to HuffPost, climbing builds more than just muscle and endurance. It also incorporates problem-solving skills, reduces stress and creates a sense of focus and determination. If you’re interested in trying something new, learn where you can start rock climbing near Waldorf!
Improve Physical Strength
Rock climbing is a test of both physical and mental strength. In terms of physical ability, it helps to strengthen not only your arms, but your legs, abs, and obliques. During one climbing session, you are engaging a variety of major muscle groups. In doing so, you are also increasing your flexibility. While working your muscles, you receive a cardio workout and burn plenty of calories. Rock climbing works muscles and cardiovascular strength, all while having a low impact on the body.
Incorporate Your Mind
In addition to working your muscles, rock climbing engages the mind. Navigating routes up the wall requires intense focus, problem-solving, and ambition. Furthermore, exercise is often associated with stress-reduction. Rock climbing provides meditative and stress-relieving effects, while also fostering confidence. After you make it to the top of the wall, there’s really no better feeling than overcoming the physical obstacle which loomed before you.
Join a Community
Rock climbing gyms often form a close-knit community, because members automatically have a common interest. You begin seeing the same people climbing at the same time on the same days, and before you know it, you’ve made several new climbing buddies! Whether you’re belaying for each other or strategizing how to tackle a new climbing route, there’s something special about the bond that climbers share.
If you’re ready to see how rock climbing can benefit your mind and body, check out where you can start climbing near Waldorf! Visit the Capital Clubhouse recreation center to give their new and improved rock wall a try. They have implemented the Perfect Descent auto-belay system, which will be used in the Tokyo 2020 Olympics. These auto-belays automatically take up slack as the climber ascends, a job that was once completed by a person. It also carefully brings the climber down and controls falls. Open daily, climbing is only $10 per person with a completed waiver.
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